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Oatmeal Raisin Muffins

Oatmeal Raisin Muffins ready to eat
Makes: 12 servings

What's better than a toasty muffin right out of the oven? Enjoy these oatmeal raisin muffins with your breakfast or as a snack or dessert.

Ingredients

  • 1 egg
  • 1 cup fat-free (skim) milk
  • 1/3 cup vegetable oil
  • 1 1/4 cups all-purpose flour
  • 1 cup oatmeal
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 cup raisins
  • 1 teaspoon margarine or butter, to grease the muffin cups

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 degrees F.
  3. Put the milk, egg, and oil in a small mixing bowl. Slowly stir them together.
  4. In a large mixing bowl, mix the flour, oatmeal, sugar, baking powder, salt, and raisins. Stir until they are mixed.
  5. Pour the milk-egg-oil mix into the large bowl with the dry ingredients.
  6. Stir until the dry ingredients are barely moistened. Do not over-mix (the batter should be lumpy).
  7. Grease each cup in the muffin pans with some margarine or butter.
  8. Spoon the batter into the cups in each muffin pan, until each cup is half-full with batter.
  9. Bake for 20 to 25 minutes, or until the muffins are golden brown.
Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe
Nutrients Amount
Total Calories 185
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 18 mg
Sodium 256 mg
Carbohydrates 26 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 5 g
Protein 4 g
Vitamin D 0 mcg
Calcium 61 mg
Iron 1 mg
Potassium 127 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 185
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 18 mg
Carbohydrates 26 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 5 g
Protein 4 g
Minerals
Calcium 61 mg
Potassium 127 mg
Sodium 256 mg
Copper 0 mg
Iron 1 mg
Magnesium 17 mg
Phosphorus 86 mg
Selenium 8 mg
Zinc 1 mg
Vitamins
Vitamin A 24 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 44 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 23 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces