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Orange Glazed Skinless Chicken Wings

Orange Glazed Skinless Chicken Wings

Orange Glazed Skinless Chicken Wings on a plate
Makes: 5 Servings

Orange marmalade seasons these delightful skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted veggies.

Ingredients

  • 10 medium chicken wings
  • 3 tablespoons butter
  • 1 teaspoon seasoned salt
  • 8 tablespoons orange marmalade (1/2 cup)

Directions

  1. Wash hands with soap and water.
  2. Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle.
  3. Heat butter in skillet (200 degrees F on temperature-controlled gas burner).
  4. Sprinkle wings with seasoned salt and place in heated butter. Sauté on temperature-controlled gas burner (325 degrees F) until evenly brown on both sides, about 20 minutes.
  5. Spread with orange marmalade, continuing to sauté while basting frequently for another 20 minutes.
  6. Remove from skillet. Serve hot.
  7. Hold at serving temperature on automatic burner or in 'Keep-Warm' oven set at 170 degrees F. They will be glazed and "sticky" good.

Notes

Leg pieces or whole chicken may be prepared this way and served as an entrée.

Source:

University of the Virgin Islands, Cooperative Extension Service
4-H/Family & Consumer Sciences Program

Nutrition Information

Serving Size: 2 wings, 1/5 of recipe
Nutrients Amount
Total Calories 241
Total Fat 11 g
Saturated Fat 5 g
Cholesterol 61 mg
Sodium 537 mg
Carbohydrates 21 g
Dietary Fiber 0 g
Total Sugars 19 g
Added Sugars included 18 g
Protein 15 g
Vitamin D 0 mcg
Calcium 23 mg
Iron 1 mg
Potassium 119 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 241
Total Fat 11 g
Saturated Fat 5 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 61 mg
Carbohydrates 21 g
Dietary Fiber 0 g
Total Sugars 19 g
Added Sugars included 18 g
Protein 15 g
Minerals
Calcium 23 mg
Potassium 119 mg
Sodium 537 mg
Copper 0 mg
Iron 1 mg
Magnesium 11 mg
Phosphorus 86 mg
Selenium 13 mg
Zinc 1 mg
Vitamins
Vitamin A 68 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.2 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 5 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 4 mg
Choline 42 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 2 ounces
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