U.S. flag

An official website of the United States government

Overnight Oatmeal with Berries

Overnight Oatmeal with Berries

Overnight Oatmeal with Berries in a jar
Makes: 1 Serving
Preparation Time: 15 minutes

A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.

Ingredients

  • 1/2 cup low-fat milk (or less for thicker oatmeal)
  • 1/4 cup Greek yogurt, fat-free
  • 2 teaspoons honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup uncooked rolled oats
  • 1/4 cup raspberries, frozen

Directions

  1. Combine milk, Greek yogurt, honey, cinnamon, and vanilla extract in a container or jar with a lid.
  2. Add oats and mix well.
  3. Top with raspberries or gently fold into oat mixture.
  4. Cover and refrigerate 8 hours to overnight.
  5. Enjoy cold, or heat as desired.

Notes

Frozen blueberries or strawberries may be used in place of raspberries.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 serving
Nutrients Amount
Total Calories 305
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 9 mg
Sodium 73 mg
Carbohydrates 52 g
Dietary Fiber 7 g
Total Sugars 21 g
Added Sugars included 11 g
Protein 16 g
Vitamin D 1 mcg
Calcium 259 mg
Iron 2 mg
Potassium 493 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 305
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 9 mg
Carbohydrates 52 g
Dietary Fiber 7 g
Total Sugars 21 g
Added Sugars included 11 g
Protein 16 g
Minerals
Calcium 259 mg
Potassium 493 mg
Sodium 73 mg
Copper 0 mg
Iron 2 mg
Magnesium 86 mg
Phosphorus 385 mg
Selenium 20 mg
Zinc 3 mg
Vitamins
Vitamin A 72 mcg
Vitamin B6 0.2 mg
Vitamin B12 1.2 mcg
Vitamin C 10 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 28 mcg
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 52 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 3/4 cups
Fruit 1/4 cups
Grains 1 1/2 ounces
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025