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Pasta Primavera

Pasta Primavera in a bowl
Makes: 3 servings

A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options. 

Ingredients

  • 1 cup pasta, uncooked
  • 1 tablespoon vegetable oil
  • 2 cups mixed vegetables, chopped
  • 1 cup tomatoes, chopped
  • 1 tablespoon margarine
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 3 tablespoons Parmesan cheese

Directions

  1. Wash hands with soap and water.
  2. Cook noodles according to package directions.
  3. While noodles are cooking, heat oil in a large skillet over medium heat.
  4. Add vegetables and sauté until tender; stir constantly.
  5. Add tomato and sauté 2 more minutes.
  6. Toss vegetables with noodles and margarine.
  7. Add seasonings; sprinkle with Parmesan cheese.

Notes

Learn more about:

Source:

Utah State University Cooperative Extension

Nutrition Information

Serving Size: 1/3 of recipe
Nutrients Amount
Total Calories 314
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 4 mg
Sodium 147 mg
Carbohydrates 45 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 0 mcg
Calcium 89 mg
Iron 2 mg
Potassium 388 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 314
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 45 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 89 mg
Potassium 388 mg
Sodium 147 mg
Copper 0 mg
Iron 2 mg
Magnesium 50 mg
Phosphorus 159 mg
Selenium 25 mg
Zinc 1 mg
Vitamins
Vitamin A 325 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.1 mcg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 43 mcg
Folate 133 mcg
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 3 mg
Choline 40 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Grains 1 ounces
Vegetables 1 1/4 cups

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Quick, easy, and tasty! Took 20 minutes total!
07/09/07
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