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Baked Potatoes Primavera

Baked Potatoes Primavera

70 Ratings
70 Ratings
Recipe Image
Baked Potatoes Primavera
Makes: 4 servings
Total Cost: $$$$

A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level.

Ingredients

  • 4 medium potatoes
  • 4 cups mixed vegetables (frozen)
  • 1 cup sour cream, non-fat
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • black pepper (to taste)

Directions

  1. Wash hands with soap and water.
  2. Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato.
  3. Steam mixed vegetables until hot.
  4. Mix the sour cream with the herbs and pepper.
  5. Split the potatoes in the center and fill with steamed veggies. Top with sour cream and serve hot.

Notes

Learn more about:

Source:

Food and Health Communications, Inc.

Nutrition Information

Serving Size: 1 potato with 1/4 of topping, 1/4 of recipe (475g)
Nutrients Amount
Total Calories 330
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 6 mg
Sodium 167 mg
Carbohydrates 71 g
Dietary Fiber 13 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 157 mg
Iron 3 mg
Potassium 1291 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 330
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 71 g
Dietary Fiber 13 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 157 mg
Potassium 1291 mg
Sodium 167 mg
Copper 396 mcg
Iron 3 mg
Magnesium 97 mg
Phosphorus 276 mg
Selenium 5 mcg
Zinc 2 mg
Vitamins
Vitamin A 435 mcg RAE
Vitamin B6 0.8 mg
Vitamin B12 0.2 mg
Vitamin C 48 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 50 mcg
Folate 77 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 4 mg
Choline 82 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 1/2 cups
Dairy 1/4 cups

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