Caribbean Bean Salad
Makes:
4 servings
A refreshing and delicious salad that includes tomatoes, oranges, beans, onions, and lettuce.
Ingredients
- 4 cups romaine lettuce, chopped
- 1/4 cup red onion, chopped
- 1 cup canned black beans, low-sodium (drained and rinsed)
- 1 orange, peeled and diced
- 1 tomato, diced
- 1 tablespoon olive oil (or cooking oil of choice)
- 3 tablespoons red wine vinegar
- 1 teaspoon oregano
- black pepper (to taste, optional)
Directions
- Wash hands with soap and water.
- Toss all ingredients together in large salad bowl.
- Serve immediately or refrigerate up to one hour.
Cooking Demo II
Food and Health Communications, Inc.
