3-Can Chili
Makes:
6 Servings
With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!
Ingredients
- 1 can (15.5 ounces) low-sodium black beans, undrained (or pinto, kidney, or red beans)
- 1 can (15.2 ounces) reduced sodium corn, drained (or 10-oz package of frozen corn)
- 1 can (14.5 ounces) low-sodium crushed tomatoes, undrained
- 1 teaspoon chili powder (or more, to taste)
Directions
- Wash hands with soap and water.
- Place the contents of all 3 cans into a pan.
- Add chili powder to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly.
- Refrigerate leftovers.
Recipe Adapted from: Eating Smart, Being Active
Colorado State University and University of California at Davis
