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Slow Cooker Cheesy Swiss Steak

Makes: 8 servings

This crock-pot recipe can be cooked for 8-10 hours on the low setting, or for 4-5 hours on the high setting.

Ingredients

  • 2 pounds beef round roast (1-inch thick)
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 2 carrots, chopped
  • 1/4 cup onion, chopped
  • 1/2 teaspoon Worcestershire sauce
  • 1 can (8 ounces) tomato sauce, low-sodium
  • 1/2 cup American cheese, shredded

Directions

  1. Wash hands with soap and water.
  2. Cut the beef roast into 4 pieces.
  3. In a small bowl, mix the flour and salt.
  4. Dip each piece of meat into the mix of flour and salt. Coat it on all sides with the mix.
  5. Put the meat in the crock pot.
  6. Add the chopped carrots and onion.
  7. Add the Worcestershire sauce and tomato sauce.
  8. Cover and cook on low for 8-10 hours, OR on high for 4-5 hours.
  9. Just before serving, sprinkle the cheese on top.

Notes

Learn more about:

Source:

Adapted from: Cheesy Swiss Steak

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 191
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 76 mg
Sodium 333 mg
Carbohydrates 7 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 27 g
Vitamin D 1 mcg
Calcium 90 mg
Iron 3 mg
Potassium 513 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 191
Total Fat 6 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 76 mg
Carbohydrates 7 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 27 g
Minerals
Calcium 90 mg
Potassium 513 mg
Sodium 333 mg
Copper 0 mg
Iron 3 mg
Magnesium 23 mg
Phosphorus 308 mg
Selenium 28 mg
Zinc 4 mg
Vitamins
Vitamin A 145 mcg
Vitamin B6 0.8 mg
Vitamin B12 2.0 mcg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 22 mcg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 8 mg
Choline 80 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Protein Foods 3 ounces
Vegetables 1/4 cups
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