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Ginger Orange Muffins

freshly cooked Ginger Orange Muffins
Makes: 12 servings

Use our Ginger Bread Mix and make these muffins ahead of time for a quick and healthy breakfast on the go.

Ingredients

  • 2 Ginger Bread Mix
  • 1 cup bran cereal
  • 1 egg (slightly beaten)
  • 1/2 cup milk, 1%
  • 1/4 cup orange juice concentrate
  • 1/4 cup molasses
  • 1/4 cup vegetable oil
  • 1 teaspoon orange peel (grated)
  • raisins (optional, 1/4 cup)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Combine the Ginger Bread Mix and bran cereal in a bowl.
  4. Beat the egg slightly in another bowl.
  5. Add the egg and other ingredients to the gingerbread and cereal mixture.
  6. Stir only until combined. Let stand for 15 minutes.
  7. Fill 12 muffin cups (well-greased pans or paper liners) 2/3 full.
  8. Bake 15 to 20 minutes or until done in the center.

Notes

2 servings of Ginger Bread Mix = 2 cups

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe
Nutrients Amount
Total Calories 190
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 18 mg
Sodium 131 mg
Carbohydrates 30 g
Dietary Fiber 2 g
Total Sugars 13 g
Added Sugars included 10 g
Protein 3 g
Vitamin D 0 mcg
Calcium 41 mg
Iron 2 mg
Potassium 199 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 190
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 18 mg
Carbohydrates 30 g
Dietary Fiber 2 g
Total Sugars 13 g
Added Sugars included 10 g
Protein 3 g
Minerals
Calcium 41 mg
Potassium 199 mg
Sodium 131 mg
Copper 0 mg
Iron 2 mg
Magnesium 32 mg
Phosphorus 64 mg
Selenium 10 mg
Zinc 0 mg
Vitamins
Vitamin A 14 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 58 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 22 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces

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