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Spinach Salad with Apples and Eggs

Spinach Salad with Apples and Eggs

Spinach Salad with Apples and Eggs on a plate
Makes: 4 Servings
Preparation Time: 45 minutes

Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.

Ingredients

  • 4 large eggs
  • 2 apples
  • 8 cups fresh spinach
  • 1 cup dried figs (about 16 figs or one 7 ounce package)
  • 1 cup croutons (whole grain if available)
  • 1/2 cup light honey mustard or poppy seed dressing

Directions

  1. To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)
  2. Prepare other ingredients while eggs are cooking and cooling.
  3. Wash, slice, and core apples.
  4. Cut apples and dried figs into bite-sized chunks.
  5. Wash and drain spinach.
  6. To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing

Notes

Serving Suggestions: Serve with a glass of 100% grape juice together with vanilla or lemon low-fat yogurt.

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1/4 of the recipe
Nutrients Amount
Total Calories 349
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 206 mg
Sodium 387 mg
Carbohydrates 56 g
Dietary Fiber 7 g
Total Sugars 37 g
Added Sugars included 6 g
Protein 10 g
Vitamin D 1 mcg
Calcium 154 mg
Iron 3 mg
Potassium 759 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 349
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 206 mg
Carbohydrates 56 g
Dietary Fiber 7 g
Total Sugars 37 g
Added Sugars included 6 g
Protein 10 g
Minerals
Calcium 154 mg
Potassium 759 mg
Sodium 387 mg
Copper 0 mg
Iron 3 mg
Magnesium 90 mg
Phosphorus 164 mg
Selenium 21 mg
Zinc 1 mg
Vitamins
Vitamin A 235 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.5 mcg
Vitamin C 18 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 254 mcg
Folate 113 mcg
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 188 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 1/2 cups
Grains 1/2 ounces
Protein Foods 1 ounce
Vegetables 3/4 cups
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