Lickety Split Banana Split

Lickety Split Banana Split on a plate

Makes: 1 Serving

This fun, kid-friendly breakfast is a healthy twist on an ice cream classic.

Ingredients

1 banana
1/2 cup non-fat strawberry yogurt
1/2 cup whole-grain cereal
1/4 cup seedless grapes, halved
1/4 cup strawberries, sliced

Directions

Wash hands with soap and water.
Peel and cut the banana in half, lengthwise.
Place the banana on a plate.
Top banana with yogurt and sprinkle with cereal and fruit.

Notes

Learn more about:

Source:

Nebraska SNAP-Ed

Nutrition Information

Serving Size: 1 serving

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Nutrients	Amount
Total Calories	353
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	239 mg
Carbohydrates	75 g
Dietary Fiber	8 g
Total Sugars	47 g
Added Sugars included	11 g
Protein	10 g
Vitamin D	3 mcg
Calcium	236 mg
Iron	7 mg
Potassium	833 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	353
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	2 mg
Carbohydrates	75 g
Dietary Fiber	8 g
Total Sugars	47 g
Added Sugars included	11 g
Protein	10 g
Minerals
Calcium	236 mg
Potassium	833 mg
Sodium	239 mg
Copper	0 mg
Iron	7 mg
Magnesium	70 mg
Phosphorus	241 mg
Selenium	8 mg
Zinc	2 mg
Vitamins
Vitamin A	5 mcg
Vitamin B6	0.7 mg
Vitamin B12	1.1 mcg
Vitamin C	45 mg
Vitamin D	3 mcg
Vitamin E	0 mg
Vitamin K	7 mcg
Folate	170 mcg
Thiamin	0.4 mg
Riboflavin	0.6 mg
Niacin	5 mg
Choline	37 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/2 cups
	Fruit	1 1/2 cups
	Grains	1/2 ounces

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025