Lickety Split Banana Split

Lickety Split Banana Split

25 Ratings

Lickety Split Banana Split on a plate

Makes: 1 Serving

Total Cost: $$$$

This fun, kid-friendly breakfast is a healthy twist on an ice cream classic.

Ingredients

1 banana
1/2 cup non-fat strawberry yogurt
1/2 cup whole-grain cereal
1/4 cup seedless grapes, halved
1/4 cup strawberries, sliced

Directions

Wash hands with soap and water.
Peel and cut the banana in half, lengthwise.
Place the banana on a plate.
Top banana with yogurt and sprinkle with cereal and fruit.

Notes

Learn more about:

Source:

Nebraska SNAP-Ed

Nutrition Information

Serving Size: 1 serving

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Nutrients	Amount
Total Calories	341
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	2 mg
Sodium	153 mg
Carbohydrates	83 g
Dietary Fiber	13 g
Total Sugars	50 g
Added Sugars included	18 g
Protein	11 g
Vitamin D	2 mcg
Calcium	323 mg
Iron	6 mg
Potassium	1112 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	341
Total Fat	2 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	2 mg
Carbohydrates	83 g
Dietary Fiber	13 g
Total Sugars	50 g
Added Sugars included	18 g
Protein	11 g
Minerals
Calcium	323 mg
Potassium	1112 mg
Sodium	153 mg
Copper	496 mcg
Iron	6 mg
Magnesium	170 mg
Phosphorus	546 mg
Selenium	12 mcg
Zinc	5 mg
Vitamins
Vitamin A	169 mcg RAE
Vitamin B6	4.3 mg
Vitamin B12	6.4 mg
Vitamin C	43 mg
Vitamin D	2 mcg
Vitamin E	1 mg
Vitamin K	10 mcg
Folate	727 mcg DFE
Thiamin	0.8 mg
Riboflavin	1.2 mg
Niacin	6 mg
Choline	51 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1 1/2 cups
	Grains	1 ounces
	Dairy	1/2 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025