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Summer Squash Squares

Summer Squash Squares in a pan
Makes: 8 Servings

This side dish is great for a big holiday meal or potluck. Try it with different veggies for a fun twist.

Ingredients

  • 4 eggs, beaten lightly
  • 1/4 cup vegetable oil (or cooking oil of choice)
  • 3 cups thinly sliced zucchini (or yellow squash)
  • 1/4 cup chopped onion
  • 1 cup biscuit mix
  • 1 teaspoon dried parsley (or 2 tablespoons chopped fresh parsley)
  • 1/3 cup grated cheddar cheese
  • 1 cup grated carrots

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F. 
  3. Mix all ingredients thoroughly and pour into a greased 13x9-inch baking dish.
  4. Bake in preheated oven for 25 minutes, or until bubbly and brown.
  5. Cut into 8 squares and serve while warm.

Notes

  • To freeze: Cool, and cut into squares. Freeze squares on a cookie sheet. when they are frozen, put into freezer bags. When ready to use, take out of the freezer bag, place in microwaveable covered container. Reheat in microwave at medium setting.
  • Try 8 egg whites in place of whole egg for less cholesterol and fat.
  • Add other thinly chopped fresh veggies into the mix -- green or red sweet peppers, spinach, broccoli.
  • Try using the Better Baking Mix recipe instead of biscuit mix.


Learn more about:

Source:

Adapted from Squash Squares, Farm Fresh Summertime Recipes
Connecticut Food Policy Council

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 202
Total Fat 14 g
Saturated Fat 3 g
Cholesterol 108 mg
Sodium 279 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 6 g
Vitamin D 1 mcg
Calcium 88 mg
Iron 1 mg
Potassium 217 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 202
Total Fat 14 g
Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 108 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 6 g
Minerals
Calcium 88 mg
Potassium 217 mg
Sodium 279 mg
Copper 0 mg
Iron 1 mg
Magnesium 18 mg
Phosphorus 182 mg
Selenium 10 mg
Zinc 1 mg
Vitamins
Vitamin A 178 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.4 mcg
Vitamin C 8 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 13 mcg
Folate 60 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 91 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 1/2 ounces
Vegetables 1/4 cups

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