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Master Mix Oregon

Master Mix Oregon
Makes: 11 servings

This baking mix is an ingredient in several recipes such as this recipe for Crustless Pumpkin Pie.

Ingredients

  • 4 cups all-purpose flour
  • 4 cups whole wheat flour
  • 1 1/3 cups nonfat dry milk
  • 1/4 tablespoon baking powder
  • 1 teaspoon salt
  • 1 1/2 cups shortening

Directions

  1. Wash hands with soap and water.
  2. In a large bowl combine all-purpose flour, whole wheat flour, dry milk, baking powder, and salt.
  3. Mix thoroughly.
  4. Cut in shortening with pastry blender or two knives until mixture looks like course cornmeal.
  5. Store in covered containers in the refrigerator.

Notes

The final product of this recipe is intended to be used as an ingredient in other recipes. It is not intended as a ready-to-eat product.

Source:

Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/11 of recipe
Nutrients Amount
Total Calories 575
Total Fat 28 g
Saturated Fat 7 g
Cholesterol 2 mg
Sodium 295 mg
Carbohydrates 70 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 13 g
Vitamin D 1 mcg
Calcium 144 mg
Iron 4 mg
Potassium 354 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 575
Total Fat 28 g
Saturated Fat 7 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 8 g
Linoleic Acid 8 g
α-Linolenic Acid 0.5 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 70 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 13 g
Minerals
Calcium 144 mg
Potassium 354 mg
Sodium 295 mg
Copper 0 mg
Iron 4 mg
Magnesium 79 mg
Phosphorus 291 mg
Selenium 45 mg
Zinc 2 mg
Vitamins
Vitamin A 54 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.3 mcg
Vitamin C 1 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 15 mcg
Folate 156 mcg
Thiamin 0.6 mg
Riboflavin 0.4 mg
Niacin 5 mg
Choline 32 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Grains 5 1/2 ounces
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