U.S. flag

An official website of the United States government

Three Bean Salad

Three Bean Salad

84 Ratings
84 Ratings
Recipe Image
Photo of Three Bean Salad
Makes: 6 servings
Total Cost: $$$$

This tasty salad pairs excellently with a tuna salad sandwich on whole grain bread and a piece of fruit. Make ahead of time and chill overnight in the refrigerator to let the flavor blend together.

Ingredients

  • 1 cup kidney beans (cooked)
  • 1 cup green beans, cut (canned or fresh cooked)
  • 2 cups yellow wax beans (canned or fresh cooked)
  • 1 green pepper (diced)
  • 2/3 cup onion (chopped)
  • 1/2 cup celery (chopped)
  • 2 garlic cloves, whole
  • 1/2 cup wine vinegar
  • 1/4 cup vegetable oil (or cooking oil of your choice)
  • 1/4 cup sugar
  • 1/4 teaspoon oregano
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Mix beans, vegetables and garlic cloves in a large bowl.
  3. Mix vinegar, oil, and sugar in a saucepan. Heat until sugar dissolves. Cool slightly.
  4. Stir seasonings into vinegar mixture. Pour over vegetables. Toss lightly. Chill overnight.
  5. Remove garlic before serving.

Notes

Source:

The Bold and Beautiful Book of Bean Recipes
Washington State WIC Program

Nutrition Information

Serving Size: 1/6 recipe (250g)
Nutrients Amount
Total Calories 186
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 455 mg
Carbohydrates 22 g
Dietary Fiber 5 g
Total Sugars 11 g
Added Sugars included 8 g
Protein 4 g
Vitamin D 0 mcg
Calcium 46 mg
Iron 2 mg
Potassium 329 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 186
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.6 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fiber 5 g
Total Sugars 11 g
Added Sugars included 8 g
Protein 4 g
Minerals
Calcium 46 mg
Potassium 329 mg
Sodium 455 mg
Copper 137 mcg
Iron 2 mg
Magnesium 32 mg
Phosphorus 75 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 26 mg
Vitamin D 0 mcg
Folate 67 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cup
Protein Foods 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025