Turkey and Cucumber Sandwich
Makes:
4 Servings
These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded MyPlate meal will keep you satisfied all afternoon.
Ingredients
- 4 slices whole wheat bread
- 4 slices enriched white bread
- 1/2 cup plain fat free yogurt
- 2 fresh dill sprigs, chopped
- 1/2 cup cucumbers, chopped
- 1/4 cup onion, chopped
- 1/8 teaspoon black pepper
- 8 ounces turkey breast, thinly sliced (or fat free, low-sodium deli turkey)
- additional cucumber slices, as desired
- 1/8 teaspoon salt (optional)
Directions
- Mix the yogurt, dill, onion, pepper, and chopped cucumbers.
- Divide the yogurt/ cucumber mixture on all 8 slices of bread.
- Top the whole wheat bread with turkey and cucumber slices.
- Cover with the white bread slices.
MyPlate National Strategic Partners
The Grain Chain
