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Turkey Meatloaf

Image of turkey meatloaf on a serving platter
Makes: 5 servings

Toss some sweet potatoes in the oven when you're baking this meatloaf, and pair this dinner with a tossed salad for a tasty and delicious meal!

Ingredients

  • 1 pound ground turkey (85% lean)
  • 1/2 cup oats (regular, dry)
  • 1 egg
  • 1 tablespoon onion (dehydrated, or one small onion, minced)
  • 1/4 cup ketchup
  • 2 celery stalks (chopped)
  • 2 garlic cloves (minced)
  • 1/2 green pepper (seeded and diced)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Combine all ingredients and mix well.
  4. Bake in 9x5 loaf pan for 25 minutes or until it reaches an internal temperature of 165 °F. Check the temperature with a meat thermometer.
  5. Cut into five slices and serve.

Notes

Learn more about:

Source:

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 slice (3 ounces) (129g)
Nutrients Amount
Total Calories 233
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 108 mg
Sodium 207 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 19 g
Vitamin D 0 mcg
Calcium 53 mg
Iron 2 mg
Potassium 330 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 233
Total Fat 13 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 108 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 19 g
Minerals
Calcium 53 mg
Potassium 330 mg
Sodium 207 mg
Copper 0 mg
Iron 2 mg
Magnesium 36 mg
Phosphorus 232 mg
Selenium 29 mg
Zinc 3 mg
Vitamins
Vitamin A 50 mcg
Vitamin B6 0.4 mg
Vitamin B12 1.1 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 24 mcg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 5 mg
Choline 90 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 2 1/2 ounces
Vegetables 1/4 cups