Turkey Meatloaf

Name: Turkey Meatloaf
Yield: 5 servings

Image of turkey meatloaf on a serving platter

Makes: 5 servings

Toss some sweet potatoes in the oven when you're baking this meatloaf, and pair this dinner with a tossed salad for a tasty and delicious meal!

Ingredients

1 pound ground turkey (85% lean)
1/2 cup oats (regular, dry)
1 egg
1 tablespoon onion (dehydrated, or one small onion, minced)
1/4 cup ketchup
2 celery stalks (chopped)
2 garlic cloves (minced)
1/2 green pepper (seeded and diced)

Directions

Wash hands with soap and water.
Preheat oven to 350 °F.
Combine all ingredients and mix well.
Bake in 9x5 loaf pan for 25 minutes or until it reaches an internal temperature of 165 °F. Check the temperature with a meat thermometer.
Cut into five slices and serve.

Notes

Learn more about:

Source:

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 slice (3 ounces) (129g)

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Nutrients	Amount
Total Calories	233
Total Fat	13 g
Saturated Fat	3 g
Cholesterol	108 mg
Sodium	207 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	4 g
Added Sugars included	3 g
Protein	19 g
Vitamin D	0 mcg
Calcium	53 mg
Iron	2 mg
Potassium	330 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	233
Total Fat	13 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Polyunsaturated Fat	3 g
Linoleic Acid	3 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	108 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	4 g
Added Sugars included	3 g
Protein	19 g
Minerals
Calcium	53 mg
Potassium	330 mg
Sodium	207 mg
Copper	0 mg
Iron	2 mg
Magnesium	36 mg
Phosphorus	232 mg
Selenium	29 mg
Zinc	3 mg
Vitamins
Vitamin A	50 mcg
Vitamin B6	0.4 mg
Vitamin B12	1.1 mcg
Vitamin C	10 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	6 mcg
Folate	24 mcg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	5 mg
Choline	90 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Grains	1/2 ounces
	Protein Foods	2 1/2 ounces
	Vegetables	1/4 cups

25 minutes in a moderate oven (350 degrees) is NOT enough to cook this through. I had to almost double the time in order to get it to the right temperature and to get it done on top. Otherwise, this is a good, basic meatloaf recipe...just add more time.

09/13/12