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Winter Crisp

Winter Crisp

165 Ratings
165 Ratings
Recipe Image
Winter Crisp in a bowl
Makes: 6 servings
Total Cost: $$$$

What is that sweet cinnamon scent, wafting from your kitchen? It's this apple and cranberry winter crisp.

Ingredients

  • 2 tablespoons cinnamon
  • 3 tablespoons margarine
  • 1/2 cup sugar
  • 3 tablespoons flour (all purpose)
  • 1 teaspoon lemon peel (grated)
  • 5 cups apple (unpeeled, sliced)
  • 1 cup cranberries (fresh)
  • 2/3 cup rolled oats
  • 1/3 cup brown sugar (packed)
  • 1/4 cup whole wheat flour

Directions

Wash hands with soap and water.

Filling:

  1. Combine sugar, flour, and lemon peel in a medium bowl and mix well.
  2. Stir in apples and cranberries.
  3. Spoon into a 6-cup baking dish.

Topping:

  1. Combine oats, brown sugar, flour, and cinnamon in a small bowl.
  2. Stir in melted margarine.
  3. Sprinkle topping over filling.
  4. Bake at 375 °F for 40 minutes or until filling is bubbly and top is brown.
  5. Serve warm or at room temperature.

Notes

Learn more about:

Source:

Stay Young at Heart: Cooking the Heart-Healthy Way
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1/6 of recipe (171g)
Nutrients Amount
Total Calories 288
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 54 mg
Carbohydrates 58 g
Dietary Fiber 6 g
Total Sugars 39 g
Added Sugars included 27 g
Protein 3 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 1 mg
Potassium 198 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 288
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 58 g
Dietary Fiber 6 g
Total Sugars 39 g
Added Sugars included 27 g
Protein 3 g
Minerals
Calcium 50 mg
Potassium 198 mg
Sodium 54 mg
Copper 112 mcg
Iron 1 mg
Magnesium 29 mg
Phosphorus 74 mg
Selenium 7 mcg
Zinc 1 mg
Vitamins
Vitamin A 62 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 10 mcg
Folate 20 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cups
Grains 1 ounces

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