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Winter Crisp

Winter Crisp in a bowl
Makes: 6 servings

What is that sweet cinnamon scent, wafting from your kitchen? It's this apple and cranberry winter crisp.

Ingredients

  • 1/2 cup sugar
  • 3 tablespoons all purpose flour
  • 1 teaspoon lemon peel, grated
  • 5 cups apple, unpeeled and sliced
  • 1 cup fresh cranberries
  • 2/3 cup rolled oats
  • 1/3 cup brown sugar, packed
  • 1/4 cup whole wheat flour
  • 2 tablespoons cinnamon
  • 3 tablespoons margarine

Directions

Wash hands with soap and water.

Filling:

  1. Combine sugar, flour, and lemon peel in a medium bowl and mix well.
  2. Stir in apples and cranberries.
  3. Spoon into a 6-cup baking dish.

Topping:

  1. Combine oats, brown sugar, flour, and cinnamon in a small bowl.
  2. Stir in melted margarine.
  3. Sprinkle topping over filling.
  4. Bake at 375 degrees F for 40 minutes or until filling is bubbly and top is brown.
  5. Serve warm or at room temperature.

Notes

Learn more about:

Source:

Stay Young at Heart: Cooking the Heart-Healthy Way
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 293
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 52 mg
Carbohydrates 61 g
Dietary Fiber 6 g
Total Sugars 42 g
Added Sugars included 28 g
Protein 3 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 1 mg
Potassium 207 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 293
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 61 g
Dietary Fiber 6 g
Total Sugars 42 g
Added Sugars included 28 g
Protein 3 g
Minerals
Calcium 52 mg
Potassium 207 mg
Sodium 52 mg
Copper 0 mg
Iron 1 mg
Magnesium 29 mg
Phosphorus 73 mg
Selenium 7 mg
Zinc 1 mg
Vitamins
Vitamin A 61 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 11 mcg
Folate 17 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 cups
Grains 1 ounces

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