MyPlate Tools
Use these fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family.
MyPlate Plan
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
Start Simple with MyPlate App
Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way.
Shop Simple with MyPlate Tool
Save money while shopping for healthy food choices! Use this tool to find cost-saving opportunities in your local area and discover new ways to prepare budget-friendly foods.
MyPlate Quiz
Take the quiz today to find out if you are "making every bite count." You'll get personalized resources to Start Simple with MyPlate.
MyPlate Kitchen
MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals. Nutrition analysis provided on recipes to help consumers choose recipes that meet nutrition goals.
MyPlate on Alexa
MyPlate is now available as an Alexa skill! Get MyPlate healthy eating tips on your Amazon Alexa device OR on your smartphone or tablet via the free Amazon Alexa app.
Food Group Quizzes
What’s your Food Group IQ? Test your knowledge of the 5 food groups by taking these fun quizzes!
