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Sweet and Sour Salad Dressing

Sweet and Sour Salad Dressing

Sweet and Sour Salad Dressing in a bowl
Makes: 5 servings

Vegetable oil is used to make this sweet and sour salad dressing.

Ingredients

  • 2 tablespoons vegetable oil (or cooking oil of choice)
  • 3 tablespoons red wine vinegar
  • 2 teaspoons low-sodium soy sauce
  • 6 teaspoons brown sugar (2 tablespoons)
  • 2 tablespoons lemon juice
  • 1/2 teaspoon garlic powder

Directions

  1. Wash hands with soap and water.
  2. Mix all ingredients and stir or shake well.
  3. Chill in the fridge for at least 1 hour before serving. Store in the fridge in a bottle or container.

Notes

Try this dressing on cut vegetables or salad. After serving, keep any leftover dressing in the fridge.



Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/5 of recipe
Nutrients Amount
Total Calories 69
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 80 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 0 g
Vitamin D 0 mcg
Calcium 5 mg
Iron 0 mg
Potassium 29 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 69
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 0 g
Minerals
Calcium 5 mg
Potassium 29 mg
Sodium 80 mg
Copper 0 mg
Iron 0 mg
Magnesium 3 mg
Phosphorus 6 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 2 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 0 mg
Choline 1 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups