Thousand Island Dressing

Photo of Thousand Island Dressing

Makes: 8 servings

Try this sweet and tangy dressing on your favorite salad or as a dip for veggies.

Ingredients

1/2 cup plain non-fat yogurt
1/2 cup light mayonnaise
1/4 cup chili sauce
3 sweet pickle relish packets (2/3 tablespoon packets each)
1 tablespoon onion (finely chopped)
1 tablespoon celery, finely chopped
1 teaspoon lemon (or lime) juice
1/8 teaspoon black pepper

Directions

Wash hands with soap and warm water.
Mix ingredients together.
Chill and serve over vegetables or on a salad.

Notes

Learn more about:

Source:

Food Wise Learn at Home Print Materials
Rutgers University Cooperative Extension

Nutrition Information

Serving Size: 2 tablespoons dressing, 1/8 of recipe (46g)

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Nutrients	Amount
Total Calories	59
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	283 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Total Sugars	4 g
Added Sugars included	2 g
Protein	1 g
Vitamin D	0 mcg
Calcium	34 mg
Iron	0 mg
Potassium	82 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	59
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	2 g
Linoleic Acid	2 g
α-Linolenic Acid	0.3 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	3 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Total Sugars	4 g
Added Sugars included	2 g
Protein	1 g
Minerals
Calcium	34 mg
Potassium	82 mg
Sodium	283 mg
Copper	0 mg
Iron	0 mg
Magnesium	5 mg
Phosphorus	32 mg
Selenium	1 mg
Zinc	0 mg
Vitamins
Vitamin A	7 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.1 mcg
Vitamin C	2 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	12 mcg
Folate	4 mcg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Niacin	0 mg
Choline	5 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

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