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Tangy Crisp Vegetable and Pasta Salad

Tangy Crisp Vegetable and Pasta Salad

34 Ratings
34 Ratings
Recipe Image
Tangy Crisp Vegetable and Pasta Salad
Makes: 6 servings
Total Cost: $$$$

Use your favorite pasta and veggies to make this salad a family favorite. Make a day ahead and allow to chill in the refrigerator overnight so the flavors blend.

Ingredients

  • 1/2 cup pasta (such as bowties, shells, macaroni, etc.)
  • 1/4 cup vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/2 cucumber (peeled, seeded, and coarsely chopped)
  • 1/2 medium carrot (thinly sliced)
  • 1/2 red pepper (sliced, could use green or yellow)
  • 1/2 cup broccoli florets (coarsely chopped)
  • 2 tablespoons onion, green or red (sliced)
  • 1 tablespoon dried parsley (can use fresh if available)

Directions

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions, but do not add salt to cooking water.
  3. Drain, rinse with cool water, and drain again.
  4. In a small saucepan, combine vinegar, sugar, garlic powder, and black pepper.
  5. Stir over medium heat until sugar is dissolved, but do not boil. Let cool.
  6. Rinse, drain, and chop remaining ingredients. Combine in a shallow container.
  7. Add cooked pasta and vinegar mixture. Mix gently.
  8. Cover and refrigerate overnight to allow flavors to blend.
  9. Top with parsley and serve cold.
  10. Cover and refrigerate leftovers within 2 hours.
Source:

Fix it Fresh! Recipe Series
Kansas State University Research and Extension

Nutrition Information

Serving Size: 1/6 of recipe (77g)
Nutrients Amount
Total Calories 73
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 2 g
Vitamin D 0 mcg
Calcium 22 mg
Iron 1 mg
Potassium 160 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 73
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 2 g
Minerals
Calcium 22 mg
Potassium 160 mg
Sodium 10 mg
Copper 68 mcg
Iron 1 mg
Magnesium 15 mg
Phosphorus 39 mg
Selenium 7 mcg
Zinc 0 mg
Vitamins
Vitamin A 47 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 17 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 12 mcg
Folate 44 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 7 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1/2 ounces

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