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Tangy Crisp Vegetable and Pasta Salad

Tangy Crisp Vegetable and Pasta Salad

Image of Tangy Crisp Vegetable and Pasta Salad Recipe in a bowl
Makes: 6 servings

Use your favorite pasta and veggies to make this salad a family favorite. Make a day ahead and allow to chill in the refrigerator overnight so the flavors blend.

Ingredients

  • 1/2 cup pasta (such as bowties, shells, macaroni, etc.)
  • 1/4 cup vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/2 cucumber (peeled, seeded, and coarsely chopped)
  • 1/2 medium carrot (thinly sliced)
  • 1/2 red pepper (sliced, could use green or yellow)
  • 1/2 cup broccoli florets (coarsely chopped)
  • 2 tablespoons onion, green or red (sliced)
  • 1 tablespoon dried parsley (can use fresh if available)

Directions

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions, but do not add salt to cooking water.
  3. Drain, rinse with cool water, and drain again.
  4. In a small saucepan, combine vinegar, sugar, garlic powder, and black pepper.
  5. Stir over medium heat until sugar is dissolved, but do not boil. Let cool.
  6. Rinse, drain, and chop remaining ingredients. Combine in a shallow container.
  7. Add cooked pasta and vinegar mixture. Mix gently.
  8. Cover and refrigerate overnight to allow flavors to blend.
  9. Top with parsley and serve cold.
  10. Cover and refrigerate leftovers within 2 hours.
Source:

Fix it Fresh! Recipe Series
Kansas State University Research and Extension

Nutrition Information

Serving Size: 1/6 of recipe (77g)
Nutrients Amount
Total Calories 57
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 9 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 2 g
Protein 2 g
Vitamin D 0 mcg
Calcium 15 mg
Iron 1 mg
Potassium 114 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 57
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 2 g
Protein 2 g
Minerals
Calcium 15 mg
Potassium 114 mg
Sodium 9 mg
Copper 0 mg
Iron 1 mg
Magnesium 11 mg
Phosphorus 30 mg
Selenium 6 mg
Zinc 0 mg
Vitamins
Vitamin A 45 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 16 mcg
Folate 35 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 5 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Vegetables 1/2 cups
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