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Chocolate Peanut Butter Frozen Bars

Chocolate Peanut Butter Frozen Bars

Chocolate Peanut Butter Frozen Bars
Makes: 15 servings

Keep these treats in your freezer for a special day. Peanut butter and chocolate pudding make a delicious coating for graham crackers.

Ingredients

  • 2 packages (1.4 ounces each) low calorie chocolate pudding, instant (or cook and serve type)
  • 3 1/2 cups skim milk
  • 1/4 cup peanut butter
  • 15 graham cracker rectangles (break crackers apart)

Directions

  1. Wash hands with soap and water.
  2. Mix pudding according to package directions, except use 3 1/2 cups milk. Beat in peanut butter.
  3. Line a 9x13 inch pan with half the graham crackers. 
  4. Spread pudding mixture over graham crackers. Top with remaining crackers.
  5. Freeze for four hours.
  6. Cut into squares and remove from pan.
  7. Store in a plastic bag in the freezer.
Source:

Cooking Healthy with Diabetes
University of Florida IFAS Extension
 

Nutrition Information

Serving Size: 1 bar
Nutrients Amount
Total Calories 130
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 270 mg
Carbohydrates 20 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 1 mcg
Calcium 96 mg
Iron 1 mg
Potassium 213 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 130
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 20 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 4 g
Protein 4 g
Minerals
Calcium 96 mg
Potassium 213 mg
Sodium 270 mg
Copper 0 mg
Iron 1 mg
Magnesium 25 mg
Phosphorus 192 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 36 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 26 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 14 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces

Write a review

graham crackers were soft, once frozen, bars were hard to cut.
01/11/11
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