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Tomato Basil Bruschetta

Photo of Tomato Basil Bruschetta
Makes: 12 servings

This delicious appetizer is a great way to use ripe tomatoes and basil from your garden. Serve with toasted bread on the side for a quick and delicious appetizer for your family or at your next get-together.

Ingredients

  • 8 tomatoes (ripe, Roma plum, chopped)
  • 2 garlic clove (minced)
  • 1/2 large onion (chopped)
  • 6 basil leaves (fresh)
  • 2 tablespoons olive oil (or cooking oil of your choice)
  • salt (optional, to taste)
  • black pepper (optional, to taste)
  • 2 French bread baguette (or Italian, cut into 1/2 inch diagonal slices)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Combine tomatoes, garlic, onion, basil, and olive oil in a bowl. Season with salt and freshly ground black pepper, to taste (optional). Set aside.
  4. Arrange bread on a baking sheet in a single layer. Bake about 5 to 7 minutes until it begins to brown slightly.
  5. Remove bread from oven and transfer to a serving platter.
  6. Serve the tomato mixture in a bowl with a serving spoon and let everyone help themselves. Or place some on each slice of bread before serving. If adding the tomato mixture yourself, add it at the last minute or the bread may become soggy.

Notes

Learn more about:

Source:

Healthy Eating Recipes
University of Nebraska Cooperative Extension

Nutrition Information

Serving Size: 1 piece (69g)
Nutrients Amount
Total Calories 101
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 154 mg
Carbohydrates 15 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 1 mg
Potassium 133 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 101
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 20 mg
Potassium 133 mg
Sodium 154 mg
Copper 0 mg
Iron 1 mg
Magnesium 13 mg
Phosphorus 39 mg
Selenium 7 mg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 54 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 5 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
Vegetables 1/4 cups

Write a review

The recipe itself was really good. However, a family that is on SNAP Ed may not have Extra Virgin Olive Oil or garlic cloves. Is there any way that we can substitute something (cheaper)?
05/03/12
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