U.S. flag

An official website of the United States government

Pineapple Orange Frozen Yogurt

Pineapple Orange Frozen Yogurt in a bowl
Makes: 3 servings

A fruity and tropical treat to keep you cool during the dog days of summer.

Ingredients

  • 1 cup fat-free vanilla yogurt
  • 1 cup pineapple chunks, fresh or canned
  • 1/2 cup orange juice

Directions

  1. Wash hands with soap and water.
  2. Place yogurt and pineapple in large plastic bag and flatten. Freeze overnight.
  3. Combine yogurt, pineapple, and juice in food processor or blender and blend until smooth.
  4. Serve immediately or place back in the freezer to harden until ready to serve, up to 1 hour, stirring occasionally. Stir before serving.

Notes

Learn more about:

Source:

Food and Health Communications, Inc.

Nutrition Information

Serving Size: 1/3 of recipe
Nutrients Amount
Total Calories 101
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 62 mg
Carbohydrates 20 g
Dietary Fiber 1 g
Total Sugars 17 g
Added Sugars included 2 g
Protein 5 g
Vitamin D 1 mcg
Calcium 168 mg
Iron 0 mg
Potassium 337 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 101
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 20 g
Dietary Fiber 1 g
Total Sugars 17 g
Added Sugars included 2 g
Protein 5 g
Minerals
Calcium 168 mg
Potassium 337 mg
Sodium 62 mg
Copper 0 mg
Iron 0 mg
Magnesium 25 mg
Phosphorus 136 mg
Selenium 3 mg
Zinc 1 mg
Vitamins
Vitamin A 4 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.5 mcg
Vitamin C 40 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 32 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 18 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/2 cups

Write a review

Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025