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Sweet Potato and Apple Bake

Sweet Potato and Apple Bake on a plate
Makes: 6 Servings

Enjoy the taste of fall with the combination of sweet potatoes and apples in this delicious side dish. Serve with roasted chicken or turkey, and a large green salad.

Ingredients

  • 3 1/2 cups canned sweet potatoes, drained (save 2 tablespoons of the liquid)
  • 2 cups apples, peeled, cored, and cut into bite-sized pieces
  • 6 teaspoons brown sugar (2 tablespoons, packed)
  • 1/3 cup chopped nuts (pecans, walnuts or any other type)
  • 2 tablespoons flour
  • 2 tablespoons unsalted butter, melted

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Put sweet potatoes and apples in baking dish.
  4. Pour the reserved, 2 tablespoons of the sweet potato liquid over the mixture.
  5. Mix brown sugar, nuts, flour, and melted butter together in a small bowl.
  6. Sprinkle over the top of the sweet potato and apple mix.
  7. Bake for 20 to 30 minutes, until the top is golden brown and bubbly.

Notes

Granny Smith apples tend to work best in this recipe.

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 3/4 cup, 1/6 of recipe
Nutrients Amount
Total Calories 258
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 79 mg
Carbohydrates 44 g
Dietary Fiber 4 g
Total Sugars 17 g
Added Sugars included 4 g
Protein 3 g
Vitamin D 0 mcg
Calcium 43 mg
Iron 2 mg
Potassium 531 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 258
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 10 mg
Carbohydrates 44 g
Dietary Fiber 4 g
Total Sugars 17 g
Added Sugars included 4 g
Protein 3 g
Minerals
Calcium 43 mg
Potassium 531 mg
Sodium 79 mg
Copper 0 mg
Iron 2 mg
Magnesium 42 mg
Phosphorus 94 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 615 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Vitamin C 40 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 5 mcg
Folate 34 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 24 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/2 cups
Protein Foods 1/2 ounces
Vegetables 3/4 cups