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Pineapple Rice Bake

Makes: 6 servings

A cozy and creamy dessert that your whole family will enjoy.

Ingredients

  • 4 large eggs
  • 1 cup 1% low-fat milk
  • 1/2 cup sugar
  • 1 cup pineapple, crushed, undrained (8 ounce can)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon vanilla
  • 3 cups cooked rice

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F. Lightly coat an oven safe 2 quart casserole dish with nonstick spray or oil.
  3. In a large mixing bowl, beat together eggs, milk, and sugar.
  4. Add undrained crushed pineapple, cinnamon, nutmeg, and vanilla.
  5. Stir in cooked rice. Pour into prepared casserole dish.
  6. Bake for 50 to 60 minutes or until a knife inserted in center of pudding comes out clean.

Notes

Learn more about:

Source:

Montana State University Extension Service

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 258
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 139 mg
Sodium 62 mg
Carbohydrates 47 g
Dietary Fiber 1 g
Total Sugars 23 g
Added Sugars included 17 g
Protein 8 g
Vitamin D 1 mcg
Calcium 84 mg
Iron 2 mg
Potassium 207 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 258
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 139 mg
Carbohydrates 47 g
Dietary Fiber 1 g
Total Sugars 23 g
Added Sugars included 17 g
Protein 8 g
Minerals
Calcium 84 mg
Potassium 207 mg
Sodium 62 mg
Copper 0 mg
Iron 2 mg
Magnesium 26 mg
Phosphorus 141 mg
Selenium 17 mg
Zinc 1 mg
Vitamins
Vitamin A 84 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.6 mcg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 103 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 122 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/4 cups
Grains 1 ounces
Protein Foods 1/2 ounces

Write a review

A good, quick dessert (if you have cooked rice on hand). We used boil-in-bag for time's sake.
12/27/07
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