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Avocado Breakfast Bruschetta

Avocado Breakfast Bruschetta

Avocado Breakfast Bruschetta
Makes: 4 Servings
Preparation Time: 20 minutes

Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread.

Ingredients

  • 1 ripe avocado
  • 2 medium tomatoes
  • 1 green onion
  • 1/2 cup chopped fresh basil (plus 2 tablespoons for garnish)
  • 4 eggs (hard-boiled)
  • 12 slices whole-wheat baguette bread
  • 1/4 cup ricotta cheese (reduced-fat)
  • cracked black pepper to taste

Directions

  1. Dice avocado, tomatoes, and green onions.
  2. Peel and chop hard-boiled eggs.
  3. Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
  4. Toast baguette slices and smear with ricotta cheese.
  5. Top with avocado mix and garnish with chopped basil.

Notes

Serving Suggestions: Serve with an 8 ounce glass of fat-free (skim) milk.

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Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1 serving
Nutrients Amount
Total Calories 397
Total Fat 13 g
Saturated Fat 3 g
Cholesterol 210 mg
Sodium 446 mg
Carbohydrates 54 g
Dietary Fiber 7 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 17 g
Vitamin D 1 mcg
Calcium 125 mg
Iron 2 mg
Potassium 584 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 397
Total Fat 13 g
Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 210 mg
Carbohydrates 54 g
Dietary Fiber 7 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 17 g
Minerals
Calcium 125 mg
Potassium 584 mg
Sodium 446 mg
Copper 0 mg
Iron 2 mg
Magnesium 78 mg
Phosphorus 310 mg
Selenium 48 mg
Zinc 2 mg
Vitamins
Vitamin A 139 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.5 mcg
Vitamin C 15 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 34 mcg
Folate 197 mcg
Thiamin 0.6 mg
Riboflavin 0.5 mg
Niacin 5 mg
Choline 157 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 3 1/2 ounces
Protein Foods 1 ounce
Vegetables 3/4 cups