Crunchy Berry Parfait

Name: Crunchy Berry Parfait
Prep time: 7 minutes
Total time: 7 s
Yield: 1 Parfait

Makes: 1 Parfait

Preparation Time: 7 minutes

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can't have dairy.

Ingredients

1/2 cup yogurt, non-fat vanilla
1 cup blueberries or strawberries (fresh or frozen thawed)
1/2 cup low-fat granola (or crunchy cereal)

Directions

Wash hands with soap and water.
Spoon yogurt into glass.
Top with fruit and granola.

Notes

Can use fortified soy yogurt
1/4 cup blueberries and 1/4 cup strawberries used for nutrition analysis.
Frozen berries used for costing.

Learn more about:

Source:

Saint Joseph College SNAP-Ed Nutrition Education Team

Nutrition Information

Serving Size: 1 parfait

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Nutrients	Amount
Total Calories	397
Total Fat	8 g
Saturated Fat	1 g
Cholesterol	2 mg
Sodium	182 mg
Carbohydrates	72 g
Dietary Fiber	8 g
Total Sugars	40 g
Added Sugars included	13 g
Protein	13 g
Vitamin D	1 mcg
Calcium	273 mg
Iron	2 mg
Potassium	589 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	397
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	4 g
Polyunsaturated Fat	2 g
Linoleic Acid	2 g
α-Linolenic Acid	0.4 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	2 mg
Carbohydrates	72 g
Dietary Fiber	8 g
Total Sugars	40 g
Added Sugars included	13 g
Protein	13 g
Minerals
Calcium	273 mg
Potassium	589 mg
Sodium	182 mg
Copper	0 mg
Iron	2 mg
Magnesium	89 mg
Phosphorus	368 mg
Selenium	15 mg
Zinc	3 mg
Vitamins
Vitamin A	7 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.7 mcg
Vitamin C	16 mg
Vitamin D	1 mcg
Vitamin E	2 mg
Vitamin K	32 mcg
Folate	37 mcg
Thiamin	0.3 mg
Riboflavin	0.4 mg
Niacin	1 mg
Choline	43 mg