Crunchy Berry Parfait

Name: Crunchy Berry Parfait
Prep time: 7 s
Total time: 7 s
Yield: 1

174 Ratings

Makes: 1 Parfait

Total Cost: $$$$

Preparation Time: 7 minutes

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can't have dairy.

Ingredients

1/2 cup yogurt, non-fat vanilla
1 cup blueberries or strawberries (fresh or frozen thawed)
1/2 cup low-fat granola (or crunchy cereal)

Directions

Wash hands with soap and water.
Spoon yogurt into glass.
Top with fruit and granola.

Notes

Can use fortified soy yogurt
1/4 cup blueberries and 1/4 cup strawberries used for nutrition analysis.
Frozen berries used for costing.

Learn more about:

Source:

Saint Joseph College SNAP-Ed Nutrition Education Team

Nutrition Information

Serving Size: 1 parfait

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Nutrients	Amount
Total Calories	396
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	2 mg
Sodium	197 mg
Carbohydrates	86 g
Dietary Fiber	7 g
Total Sugars	50 g
Added Sugars included	26 g
Protein	11 g
Vitamin D	2 mcg
Calcium	217 mg
Iron	3 mg
Potassium	486 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	396
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	2 mg
Carbohydrates	86 g
Dietary Fiber	7 g
Total Sugars	50 g
Added Sugars included	26 g
Protein	11 g
Minerals
Calcium	217 mg
Potassium	486 mg
Sodium	197 mg
Copper	471 mcg
Iron	3 mg
Magnesium	68 mg
Phosphorus	294 mg
Selenium	13 mcg
Zinc	5 mg
Vitamins
Vitamin A	260 mcg RAE
Vitamin B6	2.4 mg
Vitamin B12	7.3 mg
Vitamin C	17 mg
Vitamin D	2 mcg
Vitamin E	2 mg
Vitamin K	29 mcg
Folate	776 mcg DFE
Thiamin	0.5 mg
Riboflavin	0.8 mg
Niacin	6 mg
Choline	38 mg