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Melissa’s Slow Cooker Stuffing

Melissa’s Slow Cooker Stuffing

Melissa’s Slow Cooker Stuffing
Makes: 16 Servings

My family’s recipes are a sacred tradition, especially our slow cooker stuffing. Rather than take away “unhealthy” ingredients, I wanted to make my version colorful by adding red cranberries and green apples. I also replaced the white bread with 100% whole wheat bread. The end result? My family loved it and I hope yours will too!

Ingredients

  • 3/4 stick of light butter
  • 2 cups chopped celery
  • 1 cup chopped onion
  • 2 1/2 teaspoons dried parsley
  • 2 cups fresh mushrooms (sliced)
  • 16 slices 100% whole-wheat bread, cubed
  • 1/2 cup dried cranberries
  • 1 cup chopped apple
  • 1 teaspoon poultry seasoning
  • 1 1/2 teaspoons dried sage
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 3 cups low-sodium chicken broth
  • 1 egg (beaten)
  • 2 egg whites (beaten)
  • 1 cup water

Directions

  1. Melt butter in a large pan over medium heat. Add onion, celery, mushrooms, and parsley to pan. Stir often until veggies are tender.
  2. Combine bread cubes, cranberries, and apple in a large bowl. Pour veggies over bread cubes and mix gently.
  3. Season with poultry seasoning, sage, thyme, garlic powder, and pepper. Pour in broth (just enough to moisten) and gently mix in eggs.
  4. Transfer mixture to slow cooker and cover.
  5. Set slow cooker to High for 45 minutes; then reduce heat to Low and cook for 4 to 8 hours.

Notes

Source:

USDA Center for Nutrition Policy and Promotion
Recipe submitted by Melissa, USDA Nutritionist

Nutrition Information

Serving Size: 1 portion of Melissa's Slow Cooker Stuffing
Nutrients Amount
Total Calories 162
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 18 mg
Sodium 224 mg
Carbohydrates 24 g
Dietary Fiber 3 g
Total Sugars 7 g
Added Sugars included 4 g
Protein 7 g
Vitamin D 0 mcg
Calcium 80 mg
Iron 1 mg
Potassium 245 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 162
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 18 mg
Carbohydrates 24 g
Dietary Fiber 3 g
Total Sugars 7 g
Added Sugars included 4 g
Protein 7 g
Minerals
Calcium 80 mg
Potassium 245 mg
Sodium 224 mg
Copper 0 mg
Iron 1 mg
Magnesium 35 mg
Phosphorus 115 mg
Selenium 13 mg
Zinc 1 mg
Vitamins
Vitamin A 34 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 13 mcg
Folate 28 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 26 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Grains 1 1/2 ounces
Vegetables 1/4 cups
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