Peanut Butter 'n Fruit-wich

Name: Peanut Butter 'n Fruit-wich
Yield: 1 serving

Makes: 1 serving

A filling, fruity, and nutty sandwich that you and your children will enjoy.

Ingredients

1 slice whole wheat bread
2 tablespoons peanut butter
1/4 medium apple, thinly sliced (or banana)
carrot, grated (2 tablespoons, optional)

Directions

Wash hands with soap and water.
Spread 2 tablespoons peanut butter on bread.
Place fruit slices on top.
Optional: Top with grated carrot.

Notes

Instead of whole wheat bread try crunchy graham crackers or roll up the filling in a soft tortilla. Instead of fresh fruit use canned, drained pineapple.

Learn more about:

Source:

The Power of Choice
USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Nutrition Information

Serving Size: 1 open-faced sandwich

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Nutrients	Amount
Total Calories	326
Total Fat	18 g
Saturated Fat	4 g
Cholesterol	0 mg
Sodium	299 mg
Carbohydrates	30 g
Dietary Fiber	5 g
Total Sugars	11 g
Added Sugars included	3 g
Protein	12 g
Vitamin D	0 mcg
Calcium	77 mg
Iron	1 mg
Potassium	322 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	326
Total Fat	18 g
Saturated Fat	4 g
Monounsaturated Fat	8 g
Polyunsaturated Fat	5 g
Linoleic Acid	4 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	30 g
Dietary Fiber	5 g
Total Sugars	11 g
Added Sugars included	3 g
Protein	12 g
Minerals
Calcium	77 mg
Potassium	322 mg
Sodium	299 mg
Copper	0 mg
Iron	1 mg
Magnesium	84 mg
Phosphorus	189 mg
Selenium	11 mg
Zinc	1 mg
Vitamins
Vitamin A	2 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.0 mcg
Vitamin C	2 mg
Vitamin D	0 mcg
Vitamin E	3 mg
Vitamin K	4 mcg
Folate	43 mcg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	6 mg
Choline	32 mg