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Corn and Cucumber Salad

Corn and Cucumber Salad
Makes: 7 servings

Spices and red wine vinegar dress up the vegetables in this recipe. Enjoy as a side dish with your favorite entree.

Ingredients

  • 1 cup cucumber with peel, chopped
  • 1 cup low-sodium canned corn
  • 1 cup cherry tomatoes, chopped
  • 1/8 cup red pepper, chopped (2 Tablespoons)
  • 1/8 cup green pepper, chopped (2 Tablespoons)
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dried cilantro or coriander
  • 1/8 teaspoon ground black pepper

Directions

  1. Wash hands with soap and water.
  2. Combine ingredients and mix well.
  3. Serve cold.

Notes

Source:

ScaleDown Publishing, Inc.

Nutrition Information

Serving Size: 1/2 cup prepared vegetables, 1/7 of recipe
Nutrients Amount
Total Calories 27
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 9 mg
Iron 0 mg
Potassium 139 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 27
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 9 mg
Potassium 139 mg
Sodium 5 mg
Copper 0 mg
Iron 0 mg
Magnesium 10 mg
Phosphorus 25 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 15 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 15 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 0 mg
Choline 8 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups