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Zesty Citrus Coleslaw

Image of Zesty Citrus Coleslaw Recipe in a bowl
Makes: 12 servings

This coleslaw is big on flavor with nuts, Mandarin oranges, and soy sauce!

Ingredients

  • 4 cups shredded cabbage (or 16 ounce bag of coleslaw mix)
  • 1 1/2 cups canned Mandarin oranges, drained
  • peanuts (optional)
  • Dressing Ingredients:
  • 2/3 cup fat-free Italian dressing
  • 2 tablespoons low-sodium soy sauce

Directions

  1. Wash hands with soap and water.
  2. Mix together the coleslaw mix, Mandarin oranges, and peanuts (if using) in a large bowl.
  3. Stir in the Italian salad dressing and soy sauce.

Notes

Learn more about:

Source:

2009 Recipe Calendar
Adapted from: Asian Coleslaw
University of Maryland Extension
Food Supplement Nutrition Education Program

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 26
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 249 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 1 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 0 mg
Potassium 114 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 26
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 1 g
Minerals
Calcium 20 mg
Potassium 114 mg
Sodium 249 mg
Copper 0 mg
Iron 0 mg
Magnesium 9 mg
Phosphorus 29 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 15 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 22 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 23 mcg
Folate 17 mcg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Niacin 0 mg
Choline 7 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Vegetables 1/4 cups