Fresh Salsa

Name: Fresh Salsa
Yield: 4

Makes: 4 servings

Fresh tomatoes with jalapeno peppers, cilantro, onions, and lime make this dish a light and easy summer time treat. Serve it with chicken and rice for a complete meal.

Ingredients

2 medium tomatoes, chopped
1/2 onion, chopped
3 jalapeno chiles, finely chopped, seeded if desired
1/4 cup cilantro, chopped
1/4 teaspoon salt
1 lime, juiced

Directions

Wash hands with soap and water.
In a medium bowl, mix all ingredients.
Serve or store salsa in refrigerator for up to three days in a covered plastic or glass container.

Notes

Learn more about:

Source:

Healthy Latino Recipes Made with Love
California Department of Health Services
California Latino 5-A-Day Campaign

Nutrition Information

Serving Size: 1/2 cup prepared salsa

Show Full Display Show Less

Nutrients	Amount
Total Calories	24
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	150 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	15 mg
Iron	0 mg
Potassium	216 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	24
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	15 mg
Potassium	216 mg
Sodium	150 mg
Copper	66 mcg
Iron	0 mg
Magnesium	11 mg
Phosphorus	26 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	35 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mg
Vitamin C	33 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	10 mcg
Folate	16 mcg DFE
Thiamin	0 mg
Riboflavin	0 mg
Niacin	1 mg
Choline	7 mg