Apple Salad

Apple Salad

Makes: 8 servings

For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy!

Ingredients

2 tablespoons lite mayonnaise-type dressing (or light mayonnaise)
1/16 cup orange juice (1 tablespoon)
2 cups apple, diced
1 cup celery, diced
1/2 cup raisins
1/2 cup nuts

Directions

Wash hands with soap and water.
Mix orange juice with salad dressing or mayonnaise.
Toss apples, celery, raisins and nuts with the dressing mixture.

Notes

Learn more about:

Source:

Fresh Ideas for Fit Families
University of Kentucky Cooperative Extension Service
Food and Nutrition Calendar, 2004

Nutrition Information

Serving Size: 1/2 cup, 1/8 of recipe (73g)

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Nutrients	Amount
Total Calories	115
Total Fat	6 g
Saturated Fat	1 g
Cholesterol	1 mg
Sodium	75 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Total Sugars	11 g
Added Sugars included	0 g
Protein	2 g
Vitamin D	0 mcg
Calcium	23 mg
Iron	0 mg
Potassium	204 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	115
Total Fat	6 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	2 g
Linoleic Acid	2 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	1 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Total Sugars	11 g
Added Sugars included	0 g
Protein	2 g
Minerals
Calcium	23 mg
Potassium	204 mg
Sodium	75 mg
Copper	0 mg
Iron	0 mg
Magnesium	25 mg
Phosphorus	52 mg
Selenium	7 mg
Zinc	0 mg
Vitamins
Vitamin A	5 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	3 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	9 mcg
Folate	13 mcg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	8 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruit	1/2 cups
	Protein Foods	1/2 ounces