U.S. flag

An official website of the United States government

Apple & Chicken Salad

Apple & Chicken Salad
Makes: 4 Servings

A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.

Ingredients

  • 2 red apples (such as Cameo Apples)
  • 2 celery stalks (diced)
  • 2 chicken breasts (skinless, cooked, diced, about 2 cups)
  • 1/4 cup plain non-fat Greek yogurt
  • 1/2 cup raisins
  • 1/4 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 16 lettuce leaves (Bibb, Romaine, green or red leaf)

Directions

  1. Cut apples in quarters; remove core and chop.
  2. In a medium size bowl, mix all ingredients, except lettuce.
  3. To serve, arrange lettuce on serving plates top with apple and chicken salad.

Notes

Weekly Menu Planning Tip: When you're planning a dinner with chicken cook up extra chicken breast and refrigerate for later use in this salad.

Serve with 8 ounce non-fat milk and 1 slice rustic whole grain bread.

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1 serving
Nutrients Amount
Total Calories 328
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 66 mg
Sodium 299 mg
Carbohydrates 33 g
Dietary Fiber 4 g
Total Sugars 26 g
Added Sugars included 0 g
Protein 21 g
Vitamin D 0 mcg
Calcium 59 mg
Iron 1 mg
Potassium 607 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 328
Total Fat 13 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 7 g
Linoleic Acid 6 g
α-Linolenic Acid 0.8 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 66 mg
Carbohydrates 33 g
Dietary Fiber 4 g
Total Sugars 26 g
Added Sugars included 0 g
Protein 21 g
Minerals
Calcium 59 mg
Potassium 607 mg
Sodium 299 mg
Copper 0 mg
Iron 1 mg
Magnesium 37 mg
Phosphorus 205 mg
Selenium 21 mg
Zinc 1 mg
Vitamins
Vitamin A 135 mcg
Vitamin B6 0.7 mg
Vitamin B12 0.2 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 76 mcg
Folate 26 mcg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 7 mg
Choline 64 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 1/4 cups
Protein Foods 2 ounces
Vegetables 1/2 cups
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025