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Apple & Chicken Salad

Apple & Chicken Salad
Makes: 4 Servings

A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.

Ingredients

  • 2 red apples (such as Cameo Apples)
  • 2 celery stalks (diced)
  • 2 chicken breasts (skinless, cooked, diced, about 2 cups)
  • 1/4 cup plain non-fat Greek yogurt
  • 1/2 cup raisins
  • 1/4 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 16 lettuce leaves (Bibb, Romaine, green or red leaf)

Directions

  1. Cut apples in quarters; remove core and chop.
  2. In a medium size bowl, mix all ingredients, except lettuce.
  3. To serve, arrange lettuce on serving plates top with apple and chicken salad.

Notes

Weekly Menu Planning Tip: When you're planning a dinner with chicken cook up extra chicken breast and refrigerate for later use in this salad.

Serve with 8 ounce non-fat milk and 1 slice rustic whole grain bread.

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1 serving
Nutrients Amount
Total Calories 328
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 66 mg
Sodium 299 mg
Carbohydrates 33 g
Dietary Fiber 4 g
Total Sugars 26 g
Added Sugars included 0 g
Protein 21 g
Vitamin D 0 mcg
Calcium 59 mg
Iron 1 mg
Potassium 607 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 328
Total Fat 13 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 7 g
Linoleic Acid 6 g
α-Linolenic Acid 0.8 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 66 mg
Carbohydrates 33 g
Dietary Fiber 4 g
Total Sugars 26 g
Added Sugars included 0 g
Protein 21 g
Minerals
Calcium 59 mg
Potassium 607 mg
Sodium 299 mg
Copper 0 mg
Iron 1 mg
Magnesium 37 mg
Phosphorus 205 mg
Selenium 21 mg
Zinc 1 mg
Vitamins
Vitamin A 135 mcg
Vitamin B6 0.7 mg
Vitamin B12 0.2 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 76 mcg
Folate 26 mcg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 7 mg
Choline 64 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 1/4 cups
Protein Foods 2 ounces
Vegetables 1/2 cups