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Marinated Three-Bean Salad

Marinated Three-Bean Salad in a bowl
Makes: 4 servings
Cook Time: 1 hour 10 minutes

Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. Try it with our Lite Italian Dressing.

Ingredients

  • 1/2 can low-sodium cannellini (white) beans (15.5 ounce can)
  • 1/2 can low-sodium cut green beans (14.5 ounce can)
  • 1/2 can low-sodium red kidney beans (15.5 ounce can)
  • 1 medium onion (chopped)
  • 1/2 cup celery (chopped)
  • 1 Light Italian Dressing Recipe

Directions

  1. Wash hands with soap and water.
  2. Drain the canned beans. To reduce the sodium rinse the beans under running water
  3. Peel and chop the onion.
  4. In a large bowl, combine the cannellini beans, green beans, kidney beans, onion, and celery.
  5. Pour the Italian dressing over the vegetables and toss lightly.
  6. Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator over night.
  7. Drain before serving.

Notes

Double the recipe to use the entire can of beans.

Garnish with parsley if desired.

Learn more about:

Source:

The Texas A&M University System
Texas Cooperative Extension Expanded Nutrition Program

Nutrition Information

Serving Size: 1 1/3 cup
Nutrients Amount
Total Calories 146
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 197 mg
Carbohydrates 25 g
Dietary Fiber 7 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 77 mg
Iron 2 mg
Potassium 484 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 146
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fiber 7 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 77 mg
Potassium 484 mg
Sodium 197 mg
Copper 0 mg
Iron 2 mg
Magnesium 56 mg
Phosphorus 158 mg
Selenium 3 mg
Zinc 1 mg
Vitamins
Vitamin A 13 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 30 mcg
Folate 84 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 43 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups

Write a review

I was told by so many people that they made this recipe for themselves after I gave them a sample. Very easy to make
07/27/10
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