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Grilled Vegetables

Grilled Vegetables on a plate
Makes: 6 servings

Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven.

Ingredients

  • 2 tablespoons vegetable oil
  • 2 garlic cloves (finely chopped)
  • 3 sweet potatoes (cut into 1-inch slices)
  • 3 corn cobs (cut into 2-inch sections)
  • 1 eggplant (cut into 1/2-inch slices)
  • 12 green onions (trimmed)

Directions

  1. Wash hands with soap and water.
  2. Mix oil and garlic in a large bowl. Add vegetables and toss.
  3. Place vegetable on broiler pan or grill. Cook 10 minutes, turning twice until vegetables are tender.
  4. Place vegetables on platter. Serve.

Notes

Learn more about:

Source:

US Department of Health and Human Services
Centers for Disease Control and Prevention (CDC)

Nutrition Information

Serving Size: 1/6 of recipe (254g)
Nutrients Amount
Total Calories 148
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 32 mg
Carbohydrates 24 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 45 mg
Iron 1 mg
Potassium 502 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 148
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 24 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 45 mg
Potassium 502 mg
Sodium 32 mg
Copper 0 mg
Iron 1 mg
Magnesium 42 mg
Phosphorus 91 mg
Selenium 1 mg
Zinc 1 mg
Vitamins
Vitamin A 507 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 19 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 69 mcg
Folate 44 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 22 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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