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Frozen Pear Pops

several Frozen Pear Pops
Makes: 4 Servings

These frozen pear pops are a refreshing treat! Sweet pears mixed with orange juice and yogurt is a snack that is sure to please!

Ingredients

  • 1 cup canned pears, drained and chopped
  • 1 cup low fat yogurt
  • 6 ounces frozen orange juice concentrate, thawed
  • small paper cups (or an ice cube tray)
  • popsicle sticks (or cut paper straws)

Directions

  1. Cut canned pears into small pieces.
  2. Mix fruit, yogurt, and orange juice.
  3. Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
  4. Freeze.
  5. Enjoy as a frozen treat!

Notes

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 fruit pop
Nutrients Amount
Total Calories 146
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 50 mg
Carbohydrates 31 g
Dietary Fiber 1 g
Total Sugars 26 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 1 mcg
Calcium 136 mg
Iron 0 mg
Potassium 544 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 146
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 31 g
Dietary Fiber 1 g
Total Sugars 26 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 136 mg
Potassium 544 mg
Sodium 50 mg
Copper 0 mg
Iron 0 mg
Magnesium 33 mg
Phosphorus 127 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 16 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.3 mcg
Vitamin C 79 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 49 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 22 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025