Pizza Eggburger

Makes: 1 Pizza Eggburger

Teach your teenagers how to make this tasty and easy recipe as an afterschool snack.

Ingredients

1 egg
1 hamburger bun (whole wheat)
1 tablespoon mozzarella cheese (part skim)
pepperoni (3 slices, optional)
1 tablespoon pizza sauce

Directions

Wash hands with soap and water.
Spray a small non-stick skillet with non-stick cooking spray.
Over medium heat, break egg into pan; break yolk.
When egg is done turn over sprinkle with cheese and top with pepperoni (optional). Cook until cheese is melted.
Open bun, spread with pizza sauce and top with cooked egg.

Source:

Ohio State University Cooperative Extension
Ross County Extension Office

Nutrition Information

Serving Size: 1 pizza eggburger

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Nutrients	Amount
Total Calories	232
Total Fat	9 g
Saturated Fat	2 g
Cholesterol	207 mg
Sodium	458 mg
Carbohydrates	26 g
Dietary Fiber	2 g
Total Sugars	2 g
Added Sugars included	1 g
Protein	13 g
Vitamin D	1 mcg
Calcium	188 mg
Iron	3 mg
Potassium	185 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	232
Total Fat	9 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	2 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	207 mg
Carbohydrates	26 g
Dietary Fiber	2 g
Total Sugars	2 g
Added Sugars included	1 g
Protein	13 g
Minerals
Calcium	188 mg
Potassium	185 mg
Sodium	458 mg
Copper	0 mg
Iron	3 mg
Magnesium	29 mg
Phosphorus	198 mg
Selenium	34 mg
Zinc	1 mg
Vitamins
Vitamin A	104 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.6 mcg
Vitamin C	0 mg
Vitamin D	1 mcg
Vitamin E	1 mg
Vitamin K	4 mcg
Folate	86 mcg
Thiamin	0.3 mg
Riboflavin	0.4 mg
Niacin	3 mg
Choline	181 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/4 cups
	Grains	2 ounces
	Protein Foods	1 ounce