Lite Fried Okra
Makes:
4 servings
Try this healthier version of a soul food favorite.
Ingredients
- 2 cups fresh okra, sliced
- 3/4 teaspoon vegetable oil (or cooking oil of choice)
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- nonstick cooking spray (as needed)
Directions
- Wash hands with soap and water.
- In a bowl, mix sliced okra, oil, salt, and pepper.
- Coat a large fry pan with cooking spray.
- Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
- Cook until okra is browned, about 10 minutes.
- Serve with hot sauce or favorite relish.
Notes
Learn more about:
Champions for Change Recipes
Arizona Nutrition Network
