Herbed Dip

Herbed Dip in a bowl

Makes: 10 servings

A creamy, savory, dip that can be prepared in under 5 minutes! Enjoy!

Ingredients

1 cup cottage cheese, low-fat
4 tablespoons yogurt, low-fat plain (1/4 cup)
1 tablespoon onion (chopped, or chives)
1 teaspoon parsley (dried)
1/4 teaspoon dill (dried)

Directions

Wash hands with soap and water.
Place all the ingredients in a blender.
Blend all the ingredients thoroughly.
Pour the mixture into a clean container.
Cover and chill.

Notes

Serve on crackers, or as dip for fresh raw vegetables.

Learn more about:

Onions
Herbs

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/10 of recipe (29g)

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Nutrients	Amount
Total Calories	23
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	3 mg
Sodium	77 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	0 mcg
Calcium	36 mg
Iron	0 mg
Potassium	45 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	23
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	3 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	36 mg
Potassium	45 mg
Sodium	77 mg
Copper	0 mg
Iron	0 mg
Magnesium	3 mg
Phosphorus	43 mg
Selenium	4 mg
Zinc	0 mg
Vitamins
Vitamin A	17 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.1 mcg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	3 mcg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	5 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups