Name: Strawberry Banana Parfait
Prep time: 5 minutes
Total time: 5 s
Yield: 1 Serving

Makes: 1 Serving

Preparation Time: 5 minutes

Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. Serve as a fruit-filled breakfast option or a better-for-you dessert!

Ingredients

1/2 medium ripe banana, mashed
1/8 teaspoon vanilla
1/3 cup plain non-fat yogurt
1/2 cup sliced fresh strawberries
1/2 cup bran and wheat flakes ready-to-eat cereal

Directions

Stir banana and vanilla into yogurt and combine well.
In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
Serve immediately and enjoy.

Notes

Learn more about:

Source:

MyPlate National Strategic Partners
The Grain Chain

Nutrition Information

Serving Size: 1 strawberry banana parfait

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Nutrients	Amount
Total Calories	224
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	216 mg
Carbohydrates	45 g
Dietary Fiber	8 g
Total Sugars	24 g
Added Sugars included	4 g
Protein	8 g
Vitamin D	2 mcg
Calcium	178 mg
Iron	7 mg
Potassium	509 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	224
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	2 mg
Carbohydrates	45 g
Dietary Fiber	8 g
Total Sugars	24 g
Added Sugars included	4 g
Protein	8 g
Minerals
Calcium	178 mg
Potassium	509 mg
Sodium	216 mg
Copper	0 mg
Iron	7 mg
Magnesium	49 mg
Phosphorus	183 mg
Selenium	7 mg
Zinc	1 mg
Vitamins
Vitamin A	3 mcg
Vitamin B6	0.5 mg
Vitamin B12	1.0 mcg
Vitamin C	56 mg
Vitamin D	2 mcg
Vitamin E	0 mg
Vitamin K	2 mcg
Folate	158 mcg
Thiamin	0.4 mg
Riboflavin	0.5 mg
Niacin	4 mg
Choline	25 mg