Scallion Rice

Scallion Rice

71 Ratings

MyPlate Kitchen

Makes: 5 servings

Total Cost: $$$$

A perfect side dish to your favorite stir-fry recipe. Enjoy the added flavor from the scallions.

Ingredients

4 1/2 cups brown rice (cooked in unsalted water)
1 1/2 teaspoons bouillon granules (low-sodium)
1/4 cup scallions (chopped)

Directions

Wash hands with soap and water.
Cook rice according to directions on the package.
Combine the cooked rice, scallions, and bouillon granules and mix well.
Measure 1-cup portions and serve.

Notes

Learn more about:

Onions/ Scallions

Source:

DASH Eating Plan: Lower Your Blood Pressure
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 cup (181g)

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Nutrients	Amount
Total Calories	198
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	18 mg
Carbohydrates	41 g
Dietary Fiber	3 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	5 g
Vitamin D	0 mcg
Calcium	23 mg
Iron	1 mg
Potassium	92 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	198
Total Fat	2 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	41 g
Dietary Fiber	3 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	5 g
Minerals
Calcium	23 mg
Potassium	92 mg
Sodium	18 mg
Copper	180 mcg
Iron	1 mg
Magnesium	77 mg
Phosphorus	149 mg
Selenium	17 mcg
Zinc	1 mg
Vitamins
Vitamin A	3 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	0 mg
Vitamin C	1 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	12 mcg
Folate	10 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	3 mg
Choline	17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains

2 ounces

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025