Scallion Rice

Image of Scallion Rice Recipe in a bowl

Makes: 5 servings

A perfect side dish to your favorite stir-fry recipe. Enjoy the added flavor from the scallions.

Ingredients

4 1/2 cups brown rice, cooked in unsalted water
1 1/2 teaspoons low-sodium bouillon granules
1/4 cup scallions, chopped

Directions

Wash hands with soap and water.
Cook rice according to directions on the package.
Combine the cooked rice, bouillon granules, and scallions and mix well.
Measure 1-cup portions and serve.

Notes

Learn more about:

Onions/Scallions

Source:

DASH Eating Plan: Lower Your Blood Pressure
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 cup

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Nutrients	Amount
Total Calories	220
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	16 mg
Carbohydrates	46 g
Dietary Fiber	3 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	5 g
Vitamin D	0 mcg
Calcium	10 mg
Iron	1 mg
Potassium	168 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	220
Total Fat	2 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	46 g
Dietary Fiber	3 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	5 g
Minerals
Calcium	10 mg
Potassium	168 mg
Sodium	16 mg
Copper	0 mg
Iron	1 mg
Magnesium	70 mg
Phosphorus	183 mg
Selenium	10 mg
Zinc	1 mg
Vitamins
Vitamin A	3 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.0 mcg
Vitamin C	1 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	11 mcg
Folate	19 mcg
Thiamin	0.3 mg
Riboflavin	0.1 mg
Niacin	5 mg
Choline	17 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains

2 ounces