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Cran-Apple Crisp

photo of Cran-Apple Crisp
Makes: 8 servings

This red and golden whole grain dessert is a perfect balance of sweet apples and tart cranberries.

Ingredients

  • 4 medium apples (cored and thinly sliced)
  • 1 can whole cranberry sauce (14 ounces)
  • 2 tablespoons margarine (melted)
  • 1 cup uncooked oats
  • 1/3 cup brown sugar
  • 1 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Wash apples, remove cores and slice thinly, keeping peel on.
  4. In a bowl, combine the cranberries and apples. Pour into an 8x8 inch pan.
  5. Combine melted margarine with oatmeal, brown sugar, and cinnamon until well blended. Sprinkle over apple/cranberry mixture.
  6. Cover and bake for 15 minutes.
  7. Uncover and bake 10 more minutes until the topping is crisp and brown.
  8. Serve warm or cold.

Notes

Learn more about:

Source:

Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 3/4 cup
Nutrients Amount
Total Calories 220
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 28 mg
Carbohydrates 48 g
Dietary Fiber 4 g
Total Sugars 34 g
Added Sugars included 19 g
Protein 2 g
Vitamin D 0 mcg
Calcium 21 mg
Iron 1 mg
Potassium 165 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 220
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 48 g
Dietary Fiber 4 g
Total Sugars 34 g
Added Sugars included 19 g
Protein 2 g
Minerals
Calcium 21 mg
Potassium 165 mg
Sodium 28 mg
Copper 0 mg
Iron 1 mg
Magnesium 21 mg
Phosphorus 53 mg
Selenium 3 mg
Zinc 0 mg
Vitamins
Vitamin A 33 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 4 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 1/4 cups
Grains 1/2 ounces