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BBQ Chicken Pizza

BBQ Chicken Pizza
Makes: 12 servings
Cook Time: 12 minutes
Preparation Time: 15 minutes

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

Ingredients

  • 6 English muffins (whole wheat)
  • 1 bell pepper, chopped
  • 3/4 cup barbecue sauce
  • 1 1/2 cups chicken breast, skinless, cooked (cut-up or shredded)
  • 3/4 cup smoked cheddar cheese, shredded (or regular)

Directions

  1. Wash hands with soap and water.
  2. Heat oven to 450 °F.
  3. Slice English muffins in half and place on ungreased, large cookie sheet.
  4. Cut up bell pepper.
  5. Spread barbecue sauce on English muffins to within ¼ inch of edges. Top with chicken, cheese and bell pepper.
  6. Bake 7 to 12 minutes or until cheese is melted.

* Substitutions:

English muffins = Pizza bread

Chicken = Pinto beans, chopped tomatoes, and chopped onions

Notes

Learn more about:

Source:

Texas Cooperative Extension Expanded Nutrition Program
The Texas A&M University System

Nutrition Information

Serving Size: 1 pizza (1/2 English muffin)
Nutrients Amount
Total Calories 153
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 24 mg
Sodium 332 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 6 g
Protein 10 g
Vitamin D 0 mcg
Calcium 109 mg
Iron 1 mg
Potassium 176 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 153
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 24 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 6 g
Protein 10 g
Minerals
Calcium 109 mg
Potassium 176 mg
Sodium 332 mg
Copper 0 mg
Iron 1 mg
Magnesium 21 mg
Phosphorus 107 mg
Selenium 16 mg
Zinc 1 mg
Vitamins
Vitamin A 28 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.1 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 28 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 20 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Grains 1 ounces
Protein Foods 1/2 ounces