Dutch Apple Yogurt Dessert

Dutch Apple Yogurt Dessert

Makes: 2 servings

This treat blends cool, tangy yogurt with the sweetness of apple sauce and spices for a smooth and satisfying dessert or snack!

Ingredients

1/2 cup fat-free vanilla yogurt
1/2 cup unsweetened applesauce
1 tablespoon seedless raisins
1/8 teaspoon ground cinnamon
1 teaspoon brown sugar, packed
1 tablespoon nuts (as topping or crunchy cereal)

Directions

Wash hands with soap and water.
Combine all ingredients in a small bowl.
Cover and refrigerate until chilled.
Eat and enjoy as a snack or as a dessert.

Source:

Fun Food News
Arizona Nutrition Network

Nutrition Information

Serving Size: 1/2 of recipe

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Nutrients	Amount
Total Calories	117
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	1 mg
Sodium	63 mg
Carbohydrates	21 g
Dietary Fiber	1 g
Total Sugars	18 g
Added Sugars included	4 g
Protein	5 g
Vitamin D	1 mcg
Calcium	132 mg
Iron	0 mg
Potassium	264 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	117
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	1 mg
Carbohydrates	21 g
Dietary Fiber	1 g
Total Sugars	18 g
Added Sugars included	4 g
Protein	5 g
Minerals
Calcium	132 mg
Potassium	264 mg
Sodium	63 mg
Copper	0 mg
Iron	0 mg
Magnesium	24 mg
Phosphorus	119 mg
Selenium	6 mg
Zinc	1 mg
Vitamins
Vitamin A	2 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.4 mcg
Vitamin C	1 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	13 mcg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	13 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/4 cups
	Fruit	1/4 cups
	Protein Foods	1/2 ounces