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Swiss Chard and Cranberries

Swiss Chard and Cranberries

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Recipe Image
Photo of Swiss Chard and Cranberries
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 15 minutes
Preparation Time: 5 minutes

Ingredients

  • 2 tablespoons olive oil (or cooking oil of choice)
  • 1 medium onion (chopped)
  • 6 cups swiss chard (1 pound stems chopped and leaves sliced)
  • 1/4 cup dried cranberries

Directions

  1. Wash hands with soap and water.
  2. In a skillet, heat oil over medium heat. Add onions and cook until softened.
  3. Add the Swiss chard stems and continue to sauté until beginning to soften. 
  4. Increase the heat to high and add the Swiss chard leaves and dried cranberries.
  5. Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
  6. For softer greens, let them rest a little longer.

Notes

  • Rinse, soak, and rinse the Swiss chard again to make it easier to remove all dirt and grit.
  • Substitute raisins for cranberries for a different flavor.

Learn more about:

Source:

Virginia Cooperative Extension - www.eatsmartmovemoreva.org

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 102
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 116 mg
Carbohydrates 10 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 4 g
Protein 1 g
Vitamin D 0 mcg
Calcium 35 mg
Iron 1 mg
Potassium 248 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 102
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 10 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 4 g
Protein 1 g
Minerals
Calcium 35 mg
Potassium 248 mg
Sodium 116 mg
Copper 113 mcg
Iron 1 mg
Magnesium 47 mg
Phosphorus 33 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 165 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 453 mcg
Folate 13 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 12 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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