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Rice Dessert

Rice Dessert in a bowl
Makes: 6 Servings

Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal.

Ingredients

  • 1 cup crushed pineapple in juice (8 ounce can)
  • 1 cup cooked brown rice, chilled
  • 1 cup low-fat plain yogurt (or vanilla)
  • 1 cup applesauce
  • 1/4 cup raisins

Directions

  1. Wash hands with soap and water.
  2. Put aside 1/4 cup of drained pineapple.
  3. Mix all other ingredients together in a medium-sized bowl.
  4. Serve in small dishes.
  5. Top with the remaining crushed pineapple.

Notes

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 131
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 37 mg
Carbohydrates 29 g
Dietary Fiber 2 g
Total Sugars 18 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 0 mcg
Calcium 94 mg
Iron 1 mg
Potassium 281 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 131
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 1 mg
Carbohydrates 29 g
Dietary Fiber 2 g
Total Sugars 18 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 94 mg
Potassium 281 mg
Sodium 37 mg
Copper 0 mg
Iron 1 mg
Magnesium 32 mg
Phosphorus 109 mg
Selenium 4 mg
Zinc 1 mg
Vitamins
Vitamin A 2 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 11 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 13 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/2 cups
Grains 1/2 ounces

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