U.S. flag

An official website of the United States government

Sweet Potato Casserole

Sweet Potato Casserole on a plate
Makes: 6 Servings

Sweet potato casserole is rich is flavor and low in fat.

Ingredients

  • 2 tablespoons 1% low fat milk
  • 1 1/2 teaspoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 cup quick cooking oats, dry
  • 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces)

Directions

  1. Preheat oven to 350 °F.
  2. In a small bowl, combine milk, brown sugar, cinnamon, and oatmeal. Mix well and set aside.
  3. In a medium-sized baking pan, add the sweet potatoes so that they cover the bottom of the pan.
  4. Add the oatmeal mixture on top of the sweet potatoes.
  5. Bake for 20 minutes. Serve hot or refrigerate and serve cold.
Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1/4 cup
Nutrients Amount
Total Calories 123
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 63 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 3 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 1 mg
Potassium 381 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 123
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 28 g
Dietary Fiber 3 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 3 g
Minerals
Calcium 38 mg
Potassium 381 mg
Sodium 63 mg
Copper 0 mg
Iron 1 mg
Magnesium 31 mg
Phosphorus 76 mg
Selenium 2 mg
Zinc 0 mg
Vitamins
Vitamin A 460 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 30 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 21 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 17 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025