French Toast

Name: French Toast
Yield: 6

588 Ratings

Makes: 6 servings

Total Cost: $$$$

Start your day with this classic breakfast recipe and serve it with fresh or canned fruit.

Ingredients

2 large eggs
1/2 cup non-fat (skim) milk
1/2 teaspoon vanilla extract
6 slices whole wheat bread
syrup or other toppings (optional)

Directions

Wash hands with soap and water.
Preheat the griddle over medium heat, or set an electric frying pan at 375 °F.
Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
Grease the griddle or pan with a thin layer of oil or use nonstick spray.
Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
Optional: serve with syrup, applesauce, fruit slices, or jam.

Source:

Adapted from Fantastic French Toast, University of Wisconsin Cooperative Extension
Family Living Program

Nutrition Information

Serving Size: 1 slice, 1/6 of recipe

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Nutrients	Amount
Total Calories	102
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	62 mg
Sodium	160 mg
Carbohydrates	13 g
Dietary Fiber	2 g
Total Sugars	2 g
Added Sugars included	1 g
Protein	6 g
Vitamin D	1 mcg
Calcium	79 mg
Iron	1 mg
Potassium	126 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	102
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	10 mg
Cholesterol	62 mg
Carbohydrates	13 g
Dietary Fiber	2 g
Total Sugars	2 g
Added Sugars included	1 g
Protein	6 g
Minerals
Calcium	79 mg
Potassium	126 mg
Sodium	160 mg
Copper	78 mcg
Iron	1 mg
Magnesium	25 mg
Phosphorus	113 mg
Selenium	13 mcg
Zinc	1 mg
Vitamins
Vitamin A	39 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.3 mg
Vitamin C	0 mg
Vitamin D	1 mcg
Vitamin E	1 mg
Vitamin K	2 mcg
Folate	21 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	60 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Grains	1 ounces
	Protein Foods	1/2 ounces

Very tasty recipe!

06/12/23

Students used this recipe to make Big Pine French Toast by cutting French Toast diagonally to build a tree, then sprinkling with powdered sugar and green decorator sugar crystals on top. Used a slice of orange for the sun and Bosc pear slices for the tree trunk, then use fresh parsley around the base. Looks beautiful!

12/14/11